Hi friends! I’m Lindsay. I am a pharmacist by education but am passionate about being mindful of how every day choices influence health and wellness. That is what this blog is all about! Daily food choices, supplement choices, herbal intake, sun exposure, and activity level all make a difference in how you look and feel. I will share surface level as well as detailed information on various topics – but the best part, almost all of the information will be founded in scientific research. I say most all because sometimes there just is not enough data to ‘prove’ things in the health and wellness industry. Thank you for being here. I hope to serve you well.